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About
Grow Towards Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
Your Health & Wellness Matter
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
Live With Passion & Purpose
To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
Frequently Asked Questions
WHat is Moment to Moment Health's Purpose?
Moment to Moment Health is using our platform to teach people how to live optimally to thrive.
Why is it called Moment to Moment Health?
We believe that the best way to live life is in each individual moment. This is called mindfulness.
Why should I choose Moment to moment health over other wellness sites?
We offer researched based articles, techniques, and blog posts from the shelf of a full-time therapist currently in practice.
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